SHOULD I BE EATING: basically anything counts but you should try to have a good variety. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an important part of every ones daily l
You can either go to a place like a vacation spot or just have a once a month facial and spa treatment. You could try including protein milk shakes or fish or even beans in your meals as these are rich in proteins.[Body]Are fleas giving you the trouble? Are you wary of having your pets around you nowadays because of the fleas that hide in their sof
Studies have proven that those with periodontal disease are two times more at risk for heart disease. So, it's what we do when we retire that determines the quality of our life and the degree of good health that we can enjoy.[Body]Motivation is the external and internal aspects that could produce energy and desire to many individuals who are busy a
On average, it is recommended that a pregnant mother consumes more calories when pregnant. Do you go to the medicine cabinet, pharmacy or even the doctor and get medicines, take them and hope the sickness will go.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of you
People who were very serious about wanting to get in shape might have bought books or gone to the library. My advice will help you have a good understanding of the type of changes you need to make. More about that can be found in my other articles.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we ad